Learn how and why to meditate
Mindfulness Meditation. The truth of who you are.
5
students
3 hours
content
Dec 2022
last update
$19.99
regular price
What you will learn
How and Why to meditate. The importance of the meditation posture.
What IS and What is NOT meditation. Dispelling the myths surrounding meditation and what stops us from doing so.
Why meditation is a journey to the truth of Who You Are. From de-identification, to the witness consciousness to the state of contemplation.
To inhabit your body (your home), via breathing, through our senses and felt sensations and through conscious movement.
Managing our emotions
What is the observer, the witness consciousness. A space of liberty that will take us to the truth.
Compassion and Self-Compassion. Moving from Me to Us.
Contemplative Neuroscience. How meditation integrates our three brains, what happens to us and to our brain when we meditate.
To acquire a series of tools that will lead us to develop our internal resources of lucidity, calm and compassion.
To live more awake, free from anxiety, stress, creative and serene in the face of uncertainty.
Related Topics
4965364
udemy ID
11/7/2022
course created date
11/24/2022
course indexed date
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