Learn Mindfulness Meditation
Attain calmness and experience mindfulness with guided practices by a Himalayan monk
4.66 (474 reviews)
3,029
students
3.5 hours
content
Oct 2022
last update
$84.99
regular price
What you will learn
Understand how natural breathing without controlling the breath results in calmness
Find stillness without the practice of any specific breathing technique
Attain peace of mind by simply watching the normal breath
Increase your understanding of mindfulness through this daily practice
Develop awareness of mindfulness into alertness of meditation
Learn how the calm breath can be used to loosen the grip of subtle desires
Learn how to let go from this practice of mindfulness meditation
Learn how to objectively observe and accept the reality of how things are
Understand this starting step of mindfulness meditation as per the ancient Aham Graha practice from Vedanta philosophy
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4601362
udemy ID
3/17/2022
course created date
9/15/2022
course indexed date
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