Learn Qigong Exercises That Help With Stress From Computers
Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers
4.85 (26 reviews)
781
students
1.5 hours
content
Oct 2022
last update
$44.99
regular price
What you will learn
Identify a good sitting posture while sitting working at a computer
Select the best quality chair to support the students posture
Perform three Qigong exercises to improve eyesight and visual focusing ability. These exercises will also help to prevent tired eyes and eye strain.
Preform four Qigong exercises which aid and alleviate head tension. This includes the relief of headaches, muddled thinking, mental tiredness and mental stress and strain.
Perform six Qigong exercises while sitting at your desk that can help with overall relief of mental stress and strain.
Increase your ability to stay focused, have clear thinking and to have problem solving capabilities.
Understand the seven emotions and how Traditional Chinese Medicine sees them, including their functions and dysfunctions.
Learn four major acupressure points that can be used to relieve mental stress and strain.
Learn how research has proven that Qigong exercises could be useful in preventing stress from working on computers.
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635814
udemy ID
10/9/2015
course created date
11/23/2019
course indexed date
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