Learn The Most Fundamental Weight Lifting Exercises
A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates
4.70 (55 reviews)
934
students
2 hours
content
May 2020
last update
$49.99
regular price
What you will learn
The Most Important Weight Lifting Workouts
How to Properly Perform Exercises Using The Right Form
Workouts Designed To Help You Build Muscle and Burn Fat
Fundamental Workouts For Every Body Part
Instructional Video Demos For Key Workouts
Complete Workout Guide Book (With Over 100 Workouts)
How to Avoid Injury Using Proper Form
Example Workout Schedule (Complete With Sets & Reps)
New Workout Templates (3 New Workout Templates Updated Every Month)
Workout Template with Workouts
Workout Template with Workouts (For Personal Trainers to Give to Clients)
Screenshots
Related Topics
2763606
udemy ID
1/17/2020
course created date
1/23/2020
course indexed date
Lee Jia Cheng
course submited by