Amazing Sleep & How to Get It Tonight
Learn to calm your nervous system to fall asleep with ease in minutes - The Moving into Sleep method
5.00 (4 reviews)
29
students
4 hours
content
Oct 2024
last update
$199.99
regular price
What you will learn
Improve your sleep quality starting tonight
Learn a somatic system of easy-to-do gentle movements that evoke calmness and can induce sleep
Experience how somatic therapy can help in reducing tension and stress
Feel confident going to sleep
Get back to sleep with ease if you happen to wake up in the middle of the night
Feel the benefits of getting optimal quality sleep
Feel younger and more vibrant because you know how to achieve quality sleep
Learn how to optimize your sleep drive (your brain's sleep function)
Learn why we need sleep - 100 BENEFITS OF SLEEP (2024 new content)
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2299036
udemy ID
3/30/2019
course created date
4/25/2022
course indexed date
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