Stretch, Strengthening & Posture ex's for shoulders
Learn about 6 components of shoulder health including posture, stretching, strengthening, and trigger point release,
4.57 (59 reviews)
304
students
1 hour
content
Mar 2020
last update
$39.99
regular price
What you will learn
Shoulder injuries are one of the most common conditions treated by Physical Therapists. Learn how to effectively treat many common shoulder issues with exercises to improve posture, gain strength and increase flexibility. In addition, learn how to treat Trigger Points in muscles of the shoulder that can cause pain and a loss of functional ability.
Learn about how we breath can have a significant effect on our neck, shoulder, and upper back pain.
Gain an understanding of how our posture, emotional health, and attitude all effect our shoulder health.
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2638622
udemy ID
11/3/2019
course created date
11/22/2019
course indexed date
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