Beginner Weight Lifting: Upper/Lower Body Split Training
Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.
4.15 (110 reviews)
14,363
students
5 hours
content
Nov 2015
last update
FREE
regular price
What you will learn
Look the best they ever have
Know how to navigate their way around the gym
Know how to use the gym equipment safely
Know correct lifting techniques when weightlifting
Know the correct foods to eat
Know the right amount of food to eat
Screenshots
Related Topics
357560
udemy ID
11/27/2014
course created date
10/8/2019
course indexed date
J.J
course submited by