Lifestyle Solutions for an easy Menopause
(Exercise/Yoga/Pranayama/Sleep/Stress Management)
4.83 (6 reviews)
64
students
1.5 hours
content
Feb 2023
last update
$44.99
regular price
What you will learn
Lifestyle solutions to sail through menopause with ease!
The importance of exercise during menopausal transition.
Setting smart goals for exercising during peri- menopause.
Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind!
Specific breathing exercises (Pranayama) to support these hormonal changes and make the transition easy for you.
The importance of sleep during these transitional years in your life!
The importance of stress management during these transitional years!
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5133486
udemy ID
2/3/2023
course created date
4/5/2023
course indexed date
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