Intro to lifting for performing artists
Learn the fundamentals of lifting with key guidance on how this relates to performing artists
4.50 (1 reviews)
14
students
33 mins
content
Jun 2022
last update
$27.99
regular price
What you will learn
How to navigate the weights and squat rack at the gym with confidence
Good technique for some of the fundamental lifts such as back squat, deadlift, overhead press
Common technique mistakes when coming from a dancer or performance training background
How to set up equipment and your own alignment to ensure you are safe, and allow you to load movements later in your training
Related Topics
4497058
udemy ID
1/15/2022
course created date
5/23/2022
course indexed date
Bot
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