The Best Mindfulness Class and 30 Day Challenge
Regulate your emotions, Feel more calm in your body, great for empaths, meditations, art, and more.Happiness starts here
4.90 (5 reviews)
164
students
1 hour
content
Feb 2022
last update
$19.99
regular price
What you will learn
Mindfulness basics
Advanced mindfulness tools
How to calm your nervous system, mind, and body
How to regulate emotions with mindfulness
Practical skills you can use daily to get results quickly
Feel happier and more satisfied in your body
30 day challenge to get you off to a great start!
Lots of class materials!!!
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Related Topics
4059614
udemy ID
5/18/2021
course created date
6/15/2024
course indexed date
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