Exercise Classes you can do at Home to get FIT, keep FIT
HOME WORKOUTS - High and Low Intensity to suit all levels including HIIT, LBTs, Abs + Zumba Classes
3.71 (31 reviews)
3,793
students
3 hours
content
Aug 2024
last update
$19.99
regular price
What you will learn
For adults or teens who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions
Includes Metafit-type and Insanity-type workouts + Legs Bums and Tums and Core sessions + some ZUMBA HIIT style dance
Maintain your previous HIIT fitness whilst gym is in lockdown (or start slowly and build up your fitness)
Selection of different high intensity exercise routines - no equipment required
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Related Topics
2950650
udemy ID
4/2/2020
course created date
4/17/2020
course indexed date
Lee Jia Cheng
course submited by