Low Back Pain Relief Secrets
Get Rid of Low Back Pain & Sciatica in Only 3 Weeks
4.54 (183 reviews)
8,942
students
1.5 hours
content
Nov 2020
last update
FREE
regular price
What you will learn
Nine worst back exercises for back pain (with better alternatives)
A highly effective 21-day, 30-minutes or less, back pain exercise routine
A 15-minute, Doctor-recommended back pain exercise routine
Six foam rolling moves to conquer back pain
A 6-minute emergency back pain treatment that's safe for both herniated and bulging discs
Seven exercises you need to be doing to prevent back spasms and herniated discs
Seven resistance-band exercises that will help strengthen your low back and hips
Four moves to do before you roll out of bed in the morning
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1565366
udemy ID
2/22/2018
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by