Understand and lower your anxiety, fear and stress.
Become more aware of the dynamics of anxiety with this CBT based anxiety model and some real life stories.
163
students
1.5 hours
content
Dec 2024
last update
$44.99
regular price
What you will learn
identify unhelpful thought patterns
use mindfulness and focus to lower anxiety
indentify family mottos that draw you towards anxiety
identify subconscious expectations that draw you towards anxiety
use boundaries to keep anxiety at bay
understand how to manage expectations of yourself and others
Screenshots
743084
udemy ID
1/27/2016
course created date
11/30/2024
course indexed date
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