MamaShakti C-Section Recovery Course
A guide to mindfully help you heal your body in your first 6 months of postpartum c-section recovery.
5.00 (4 reviews)
42
students
5 hours
content
Oct 2023
last update
$29.99
regular price
What you will learn
This course will help you find the c-section recovery that fits your lifestyle.
We integrate a combination of breathing exercise, postpartum yoga, gentle exercise and meditation to help your mind and body recover.
We will help you learn how to reduce your core pressure to reduce the risk of current or future injury.
We weave these exercises into your everyday movement to help support your body during recovery and for your future.
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4892014
udemy ID
9/21/2022
course created date
10/25/2022
course indexed date
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