How to cope with less sleep for busy professionals
Strategies to manage fatigue due to insomnia, COVID-fatigue, tired moms, students, nurses, pilots, workers...
4.58 (12 reviews)
1,320
students
1.5 hours
content
Feb 2025
last update
FREE
regular price
What you will learn
Learn four (4) natural tactics you can use to increase your energy and alertness when fatigued from a lack of sleep without overdoing coffee, energy drinks etc
Learn how routine can be relevant to cope better with a lack of sleep
Learn two powerful and easy strategies to manage your time and responsibilities e.g. work, family in a effective way when coping with a lack of sleep
Learn about the five (5) self defeating mindsets that are impacting your ability to cope better with less sleep
Screenshots
Related Topics
4393738
udemy ID
11/12/2021
course created date
3/30/2022
course indexed date
Bot
course submited by