Manage Your Stress And Time More Effectively

Practices To Overcome Negative Thinking And Improve Decision-Making And Productivity
4.42 (12 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Manage Your Stress And Time More Effectively
1,010
students
1 hour
content
Mar 2025
last update
$19.99
regular price

What you will learn

How stress affects the brain and neuroendocrine system.

How stress affects memory.

How cognitive bias can help and hinder you.

How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with.

How to use heuristics to save time and mental energy.

How minimalism keeps you calm – and other practical stress-busting actions you can take today.

How to design behaviour to prevent stress-causing habits and replace them with positive ones.

Screenshots

Manage Your Stress And Time More Effectively - Screenshot_01Manage Your Stress And Time More Effectively - Screenshot_02Manage Your Stress And Time More Effectively - Screenshot_03Manage Your Stress And Time More Effectively - Screenshot_04
4358700
udemy ID
10/20/2021
course created date
12/19/2021
course indexed date
Angelcrc Seven
course submited by
Manage Your Stress And Time More Effectively - Coupon | Comidoc