Wellbeing Mastery: Positive Psychology for Lasting Happiness
Transform Your Life: Practical Positive Psychology and Emotional Intelligence Exercises to Boost Your Happiness
5.00 (4 reviews)
33
students
6.5 hours
content
Jan 2024
last update
$64.99
regular price
What you will learn
Learn out to develop emotional courage and understand the base fears that sabotage our happiness
Learn how to become less reactive to stressful situations
Develop resilience skills to navigate through uncertainty and unpredictability.
Learn how to perform mindfulness practices such as deep relaxation, breathing and loving kindness meditations
Learn to develop metacognition skills (to become aware of thoughts and how they sabotage our happiness)
Understand the neuroscience of happiness and how we subconsciously can get it wrong when searching for happiness
Understand how you can sabotage your wellbeing and how to break free of this sabotage.
Understand the drama game and how to step out of the game using specific strategies
Become aware of the ego operating system and how it gets it wrong when looking for happiness
Understand and apply Positive Psychology practices that are scientifically proven to boost happiness
Learn to develop a healthier relationship with oneself as you get to know yourself
Identify your character strengths and apply them in your day to day life
Identify your values and live a values based existence for better fulfillment
Learn to develop heart intelligence practices that instill calm and inner peace
Learn to induce the flow in your work
Learn to apply a growth mindset and applying this towards your goals and vision
Develop a healthier growth mindset
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4925064
udemy ID
10/12/2022
course created date
11/4/2022
course indexed date
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