Manage Your Stress!
Understand, Cope and Relax for Less Stress!
4
students
4.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
practical techniques to manage yourself stress better
how your beliefs, values and fears affect your stress
how your perception affects your stress
how to use communication and time management skills, laughter and dancing to ease your stress
simple and practical relaxation techniques to manage stress
mindfulness practices to reduce stress
Screenshots
Related Topics
1571484
udemy ID
2/26/2018
course created date
11/22/2019
course indexed date
Bot
course submited by