Managing Digital Stress
Find Work-Life Balance And Increase Your Emotional Wellbeing
4.23 (22 reviews)
2,420
students
33 mins
content
Sep 2023
last update
$19.99
regular price
What you will learn
Learn about the impact of social media technology on our mind and stress levels.
Learn ways to digitally detox and declutter your online life.
Learn the best ways to recharge your body and mind, properly.
Learn how to find balance, choose joy and gratitude in your daily life.
Learn the basics of how and why digital notification can create stress.
Learn how to identify your stressors.
Learn how to set healthy tech boundaries.
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3453990
udemy ID
8/27/2020
course created date
9/16/2020
course indexed date
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