Master Your Weight Loss Journey: Your Complete Guide
A Complete Guide to Fat Loss, Metabolism, Emotional Eating, and Sustainable Weight Management
1
students
2.5 hours
content
Mar 2025
last update
$44.99
regular price
What you will learn
Understand the Science of Weight Loss – Learn how metabolism, hormones, and calorie balance affect fat loss.
Make Informed Food Choices – Identify the best foods for blood sugar regulation, appetite control, and long-term health.
Develop a Sustainable Approach to Eating – Move away from restrictive diets and build a balanced, enjoyable way of eating.
Master Exercise for Fat Loss & Metabolism – Discover the most effective types of exercise for preserving muscle and increasing calorie burn.
Overcome Emotional Eating & Food Addiction – Recognise emotional triggers and implement strategies to break free from unhealthy patterns.
Prevent Weight Regain – Learn how to maintain results with metabolic adaptation strategies, reverse dieting, and long-term habit formation.
Build a Positive Mindset & Lasting Motivation – Use hypnotherapy and mindset techniques to reinforce healthy behaviours and self-discipline.
Maximise the Benefits of Weight Loss Injections – Understand how to support long-term results and prevent regain after stopping GLP-1 medications.
Track Progress Without Obsession – Use practical tools like habit trackers, meal planners, and accountability methods to stay on course.
Turn Weight Loss into a Lifestyle – Create a personalised, long-term strategy for maintaining a healthy weight without constant dieting.
6472593
udemy ID
2/18/2025
course created date
3/2/2025
course indexed date
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