Mastering Mental Toughness ( in HindI)
Proven Methods for Building Mental Toughness to Overcome Challenges and Achieve Your Goals
4.20 (5 reviews)
588
students
2 hours
content
Mar 2023
last update
FREE
regular price
What you will learn
Understand the concept of mental toughness and its importance for success
Develop resilience techniques to bounce back from setbacks and overcome challenges
Learn how to set specific and measurable goals and create an action plan for achieving them
Build self-discipline and good habits to prioritize work and avoid distractions
Practice mindfulness meditation to cultivate a present-moment awareness
Overcome fear and take action by building courage and confidence
Related Topics
5209280
udemy ID
3/13/2023
course created date
3/30/2023
course indexed date
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