Mastering Stress Management: The Neuroscience of Calm
Transform Your Stress Response with Cutting-Edge Neuroscience
4.83 (54 reviews)
3,173
students
4.5 hours
content
Jan 2025
last update
$59.99
regular price
What you will learn
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.
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5643252
udemy ID
11/4/2023
course created date
1/26/2024
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