Mastering the Menstrual Cycle for Optimal Well-being
The Inner Harmony
4.72 (18 reviews)
1,118
students
1.5 hours
content
Sep 2024
last update
$19.99
regular price
What you will learn
Phases of the Menstrual Cycle: Detailed breakdown of the four phases: menstruation, follicular phase, ovulation, and luteal phase.
Importance of menstrual health as an indicator of overall well-being.
How different phases of the cycle impact nutritional needs and how to adjust diet accordingly.
Knowledge to understand and advocate for their menstrual and reproductive health.
Natural and holistic ways to fix your cycle and improve your overall health
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udemy ID
6/24/2024
course created date
7/15/2024
course indexed date
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