Mastering your moods
Dealing with thought distortions
4.31 (37 reviews)
2,108
students
1 hour
content
Jan 2021
last update
FREE
regular price
What you will learn
Some basic aspects of Cognitive Behavioral Therapy
Practical (and easy) exercises to identify thought distortions
To correct your thought distortions to improve your moods
How different thinkers approach Happiness
Related Topics
3764276
udemy ID
1/10/2021
course created date
2/25/2021
course indexed date
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