Ultimate Body Transformation
A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.
4.63 (2201 reviews)
23,857
students
11.5 hours
content
Apr 2025
last update
$89.99
regular price
What you will learn
NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
TRAINING GUIDES: Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.
PROGRESS TRACKING SOFTWARE: Overcome plateaus and maintain your progress within the program using our dedicated tracking software designed for this purpose.
INTERACTIVE ON-DEMAND VIDEO: Gain access to more than 8 hours of on-demand video content, suitable for viewing on both mobile devices and TVs.
6-PACK ABS SCULPTING BOOK: Receive free access to my book providing you with a step-by-step training and nutrition blueprint to achieve six-pack abs.
“SHRED-FRIENDLY” ALCOHOL HACKS: Master straightforward strategies that seamlessly incorporate your favourite alcoholic beverages into your journey.
SWEET TOOTH & CHEAT MEAL HACKS: Discover the art of incorporating cheat meals and managing your sweet tooth without jeopardising your progress.
“STAY IN SHAPE” TRAVEL HACKS: Discover easy-to-follow nutrition strategies that allow you to enjoy a vacation without compromising your results.
BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS: Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.
WEIGHT TRAINING JOURNAL: Guarantee consistent strength gains week after week by utilising the provided weight training journal.
WEEKEND PLANNER: Discover straightforward dietary tricks, hacks, and strategies that you can effortlessly apply at birthday parties or other special events.
NO-FLUFF, JUST SCIENCE: Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.
EXERCISE ALTERNATIVES: Unable to do an exercise in the program due to injury or lack of exercise availability? No problem, every exercise can be easily swapped!
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874762
udemy ID
6/10/2016
course created date
7/30/2019
course indexed date
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