Media Mindful [A Digital Detox Journey]
The Digital Detox Experience
4.69 (8 reviews)
![Media Mindful [A Digital Detox Journey]](https://thumbs.comidoc.net/750/webp/5611430_24b2_2.webp)
1,252
students
34 mins
content
Oct 2023
last update
$19.99
regular price
What you will learn
By the end of this course, you will have developed a strong foundation in mindfulness practices. You'll be able to incorporate daily mindfulness routines .
Through this program, you will gain a profound understanding of the transformative power of deep breathing
Nature walks will become an integral part of your life as you discover the therapeutic benefits of connecting with the natural world.
As you delve into mindful movement practices like yoga, tai chi, and qigong, you'll develop the skills to strengthen both your body and your mind
Reading books will evolve from a simple pastime to a means of promoting holistic well-being in your life.
Screenshots
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5611430
udemy ID
10/16/2023
course created date
10/17/2023
course indexed date
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