Meditate for How You Feel
Use the Energy of Your emotions to Ease into Meditation
4.67 (729 reviews)
2,729
students
2.5 hours
content
Nov 2020
last update
$39.99
regular price
What you will learn
How to use your current emotional state to ease into meditation
Whether your emotions are air, fire, or earth-dominant and how to balance them out
Your unique mind-body constitution, according to Ayurveda
How to meditate when you are feeling restless, worried, anxious
How to meditate when you are feeling stressed, impatient, self-critical
How to meditate when you are feeling low energy, dull, uninspired
Breathing techniques to calm, chill, and uplift your energy, according to your needs in the moment
What diet best supports a meditation practice
3122850
udemy ID
5/13/2020
course created date
8/13/2020
course indexed date
Bot
course submited by