MEDITATION : easy tools and practical advice for daily Life
Synthesis of the best techniques of meditation explained easily with many practical advice and real tips
4.40 (5 reviews)
33
students
5.5 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
You will learn the different schools of meditation: Vipassana, Zazen, Mindfulness, Meditation Transcendental, Vizualization
How to be prepared for your meditation
Different postures while meditating
Different techniques of breathing
How to set up your meditation environment
How to avoid to think about something else than the point of meditation
Techniques to master the monkey mind
Experience your inner journey and find the peace
Screenshots
Related Topics
1904148
udemy ID
9/10/2018
course created date
2/8/2020
course indexed date
Bot
course submited by