Meditation for Beginners | Stress Reduction & Better Focus
Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude
4.54 (24 reviews)
1,518
students
1.5 hours
content
Jul 2020
last update
FREE
regular price
What you will learn
Identify and get rid of your thought patterns
Feel more content and peaceful
Reduce stress, fear and anxiety
Improve Sleep and Recovery
Open up for spontaneity and intuition
Learn a new tool to quickly change your emotional state
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3131956
udemy ID
5/15/2020
course created date
6/24/2020
course indexed date
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