Meditation for Beginners:A Step-by-Step Guide to Inner Peace
Your Path to Peace: Simple Steps to Start Meditating Today
237
students
1 hour
content
Jan 2025
last update
FREE
regular price
What you will learn
Understand the basics of meditation and its benefits.
Explore different types of meditation practices, such as breathing, body scan, and loving-kindness meditation.
Learn how to create a sustainable daily meditation habit.
Discover techniques to manage stress, increase focus, and cultivate mindfulness.
Overcome common challenges beginners face while meditating.
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udemy ID
1/13/2025
course created date
1/19/2025
course indexed date
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