Meditation for Stress Reduction and Mindfulness
Meditation for Stress Reduction and Mindfulness
4.54 (35 reviews)
3,652
students
1 hour
content
Aug 2024
last update
$19.99
regular price
What you will learn
Develop body awareness
Learn simple breathwork tecniques to undestand your emotions
Establish regular meditation practices to reduce stress
Find ways to live a happy life making small changes
6118843
udemy ID
8/9/2024
course created date
8/11/2024
course indexed date
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