A Journey of Meditation for Enhanced Well-being
Embark on a Journey of Meditation for Enhanced Well-being
4.69 (18 reviews)
820
students
4.5 hours
content
Feb 2024
last update
$19.99
regular price
What you will learn
What is Meditation
Benefits of Meditation
How to build up your Meditation Practise
What is an "Object" of Meditation?
Breathe Meditations
Thought Meditations
Visual Meditations
Sound Meditation
Body Scan Meditations
Silent Meditations
19 Different Meditation that you can access for life.
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Related Topics
2700454
udemy ID
12/11/2019
course created date
2/2/2020
course indexed date
Lee Jia Cheng
course submited by