Simplified Tai Chi: Tai Chi For the Everyday Person
Tai Chi made simple. Reduce stress, improve focus, increase energy and improve your overall health.
4.53 (225 reviews)
1,664
students
2 hours
content
Dec 2022
last update
$44.99
regular price
What you will learn
A basic but powerful 12 part Tai Chi Form
A variety of different Tai Chi and Qigong movements that can be used for reducing stress and improving health
Mindfulness Meditation
How to meditate easily and effectively
How to focus your attention
How To slow down and enjoy life more
The importance of Slowing Down
Better understanding of the mind-body connection
How to Meditate
Break the common myths and stereotypes surrounding Tai Chi and Qigong
Break the common myths and stereotypes surrounding Meditation
How to be more present
How to effectively and naturally calm the mind
Best apps for getting started with Meditation
Screenshots
Related Topics
1656570
udemy ID
4/21/2018
course created date
11/22/2019
course indexed date
Bot
course submited by