Meditation Mastery : Achieving Inner Peace and Calm (Hindi)
Learn Proven Techniques and Practices for Mindful Living, Stress Reduction, and Spiritual Growth
3.80 (10 reviews)
728
students
41 mins
content
Apr 2023
last update
FREE
regular price
What you will learn
Understand the benefits of meditation for mental, physical, and emotional well-being.
Gain knowledge of the history and philosophy of meditation and the scientific evidence behind it.
Learn and practice a variety of meditation techniques including mindfulness, loving-kindness, body scan, transcendental, and mantra meditation.
Develop a daily meditation practice and learn tips for incorporating meditation into daily routine.
Discover ways to live mindfully and bring the benefits of meditation into daily life.
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5251334
udemy ID
4/3/2023
course created date
4/14/2023
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