Meditation Essentials
Basic Mindfulness for Everyday Living
7
students
1 hour
content
Dec 2023
last update
$19.99
regular price
What you will learn
Apply concentrative meditation methods to achieve a state of mindfulness
Understand the importance of breathing especially in mindfulness meditation
Apply breathing techniques to enhance your state of mindfulness
Create your own meditation space
Create a Mindfulness routine to practice daily
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3773728
udemy ID
1/14/2021
course created date
7/20/2021
course indexed date
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