Menstrulean, The 28 day Menstrual cycle weight loss program
The diet and training program tailored to your monthly menstrual cycle
4.45 (10 reviews)
52
students
3.5 hours
content
Sep 2021
last update
$59.99
regular price
What you will learn
Understand the intricate dynamics of the female menstrual cycle, including its various phases and their corresponding hormonal fluctuations.
Learn how to synchronize dietary intake and exercise routines with each phase of the menstrual cycle to optimize weight loss and overall wellness.
Explore the scientific principles behind calorie and macronutrient management tailored to individual needs throughout the 28-day cycle.
Gain practical skills in meal planning, recipe preparation, and training strategies designed to support hormonal balance, energy levels, and vitality across dif
Screenshots
Related Topics
4176260
udemy ID
7/10/2021
course created date
12/4/2024
course indexed date
Bot
course submited by