Mental Resilience Part 2: Managing Stress and Anxiety
In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.
4.75 (2 reviews)
1,000
students
2 hours
content
Mar 2024
last update
$19.99
regular price
What you will learn
Acknowledge what stress and anxiety means to us, as this can be different for every person.
Understand the most common triggers and reasons for becoming stressed and anxious.
Uncover how we cope with stress, and how we can do so more positively going forward.
Learn the best ways to help others who seem to be struggling with stress and anxiety.
5878538
udemy ID
3/18/2024
course created date
3/20/2024
course indexed date
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