Methods against sleeplessness

You will learn to set aside troubling thoughts You will learn several ways to relax your body You will learn to calm down and soothe your emotions You will discover what in your current lifestyle is inhibiting your sleep You will discover what you need in order to adapt your set of mind in the evenings before going to bed You will discover the underlying causes of your sleeplessness You will learn techniques that help to dissolve tensions and blockages You will learn to let your subconscious help in your journey towards a relaxed sleep