The Millennial's Guide to Rewiring Your Brain from Burnout
Recognize Your Stress Triggers and Beliefs, Regulate Your Nervous System, & Reprogram Your Subconscious Beliefs
4.57 (7 reviews)
487
students
3 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
Learn to recognize the brain science of stress and burnout and your unique emotional triggers
Learn and create brain-based habits to regulate your nervous system and recover from chronic stress
Learn and create brain-based habits to reprogram your mindset of beliefs that keep you addicted to stress
Create a customized action plan with a specific routine to overcome burnout and create an identity NOT defined by the job title!
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5081112
udemy ID
1/12/2023
course created date
2/24/2023
course indexed date
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