Mind Decluttering 101
A Step-by-Step Guide to Creating Mental Clarity
5.00 (1 reviews)
215
students
1 hour
content
Apr 2023
last update
$19.99
regular price
What you will learn
Understand the concept of mental clutter and its impact on daily life.
Identify the types and causes of mental clutter.
Apply mindfulness meditation practices to reduce mental clutter and improve focus and concentration.
Implement cognitive-behavioral therapy techniques to address negative thought patterns and promote mental clarity.
Develop a step-by-step plan to declutter the mind and create achievable goals for mental clarity.
5297976
udemy ID
4/28/2023
course created date
5/15/2023
course indexed date
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