Stress Relief Meditation
Reduce your stress, improve your sleep and promote emotional health
4.75 (8 reviews)
1,661
students
1.5 hours
content
Mar 2022
last update
$19.99
regular price
What you will learn
Stress-Relief Breath Counting; You’ll practice counting your breath to bring your mind and body into a state of relaxation and peace.
Present Moment Check-In; You’ll check back into the present moment and clear your mind.
Full Body Deep Relaxation; You’ll practice connecting to and receiving the calming energy of the earth.
Positive Affirmations for Peace; You’ll experience deep peace within using positive affirmations to shift your mindset.
Releasing Anxious Thoughts; You will learn an effective method of removing anxious thoughts.
Visualizing a Positive Outcome; You will visualize a positive outcome to a stressful situation in your life.
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4612608
udemy ID
3/25/2022
course created date
4/2/2022
course indexed date
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