Mindful Eating - Healthy Eating Habits for Life!
Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!
4.43 (116 reviews)
4,252
students
1 hour
content
Oct 2015
last update
FREE
regular price
What you will learn
Understand your eating habits and establish new, healthful, natural habits for life.
Understand why you eat what you eat.
Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')
Cut through the confusing food information that surrounds us and instead discover your own clear food values.
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523128
udemy ID
6/8/2015
course created date
7/17/2022
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