Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try.
4.50 (14 reviews)
990
students
32 mins
content
May 2022
last update
FREE
regular price
What you will learn
You will have an awareness of Mindfulness.
You will learn the benefits of Mindfulness to quiet the mind.
You will experience mindful practices that can help reduce stress.
You will practice being in the moment.
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4671742
udemy ID
5/4/2022
course created date
5/30/2022
course indexed date
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