Mindful Resilience for Work-Life Thriving
Reduce stress, increase well-being and enjoy sustainable success.
4.56 (10288 reviews)
24,860
students
1 hour
content
Mar 2021
last update
$29.99
regular price
What you will learn
Discover practical and science-backed methods to overcome overwhelm, stress and distraction
Gain several coping strategies to reduce stress and increase focus, presence and high-performance
Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
Leverage techniques and tools for better collaboration, communication and impact
Measurably increase emotional and relational intelligences
Assess your well-being and commit to key factors that generate wellness, prosperity and joy
Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come
Related Topics
3826536
udemy ID
2/5/2021
course created date
3/20/2021
course indexed date
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