Mindful Stress Management: Master Emotional Control Today
Master stress management, emotional resilience and mindfulness to improve your personal and professional life today
4.55 (123 reviews)
1,546
students
1 hour
content
Aug 2024
last update
$54.99
regular price
What you will learn
Identify what causes your stress at work and home
Learn how stress affects your body and mind
Practice mindfulness to stay calm and present
Use proven strategies to manage stress daily
Improve how you handle your emotions
Learn quick breathing exercises for instant calm
Change negative thoughts to reduce stress
Build resilience to recover from tough times faster
Recognize and handle things that trigger your stress
Use meditation to find peace
Understand how to maintain stress management habits over the long term
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5934310
udemy ID
4/20/2024
course created date
5/2/2024
course indexed date
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