Body: Learn How to Ground Yourself
Reconnect with yourself
4.57 (96 reviews)
2,464
students
40 mins
content
Mar 2022
last update
FREE
regular price
What you will learn
Strengthen body
Grounding techniques
Self-regulate your nervous system
Breath control
Slow down the mind
Yogic Sun Salutations
Basic Qi Gong movements
Reconnect with yourself
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4593876
udemy ID
3/13/2022
course created date
3/17/2022
course indexed date
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