Introduction to Mindfulness and Meditation
Improve your well-being with Mindfulness and Meditation
4.14 (18 reviews)
1,449
students
1 hour
content
Feb 2024
last update
FREE
regular price
What you will learn
What is Mindfulness
Benefits of Mindfulness
What is Meditation
Benefits of Meditation
7 Attitudes of Mindfulness
2 x Mindful Exercises
2 x Mindful Meditations
2 x Mindful Stories
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Related Topics
3073986
udemy ID
5/1/2020
course created date
5/10/2020
course indexed date
Angelcrc Seven
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