Managing Anxiety and Negative Self Talk Mindfully

Strategies and Practices that ACTUALLY Work to Overcome Stress Anxiety and Negative Thinking
5.00 (5 reviews)
Udemy
platform
English
language
General Health
category
Natasha Rose Mills
instructor
Managing Anxiety and Negative Self Talk Mindfully
409
students
1 hour
content
Jan 2023
last update
$19.99
regular price

What you will learn

You will be able to use effective strategies to manage stress and anxiety

You'll be able to use the practices as a method to calm the mind and body

You will discover ways to be non judgmental towards negative thoughts

identify with your patterns and behaviors and create resources

Screenshots

Managing Anxiety and Negative Self Talk Mindfully - Screenshot_01Managing Anxiety and Negative Self Talk Mindfully - Screenshot_02Managing Anxiety and Negative Self Talk Mindfully - Screenshot_03Managing Anxiety and Negative Self Talk Mindfully - Screenshot_04
Related Topics
4916060
udemy ID
10/6/2022
course created date
10/25/2022
course indexed date
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course submited by