Mindfulness-Based Cognitive Therapy (MBCT) Certificate
Mindfulness | MBCT | Cognitive Behavioural Therapy | CBT | Depression | Anxiety | Mental Health
4.52 (355 reviews)
1,655
students
3.5 hours
content
Jan 2025
last update
$84.99
regular price
What you will learn
Mindfulness-Based Cognitive Therapy (MBCT)
How MBCT is delivered in a group format
How MBCT helps with depression and anxiety
Understand how MBCT prevent relapse and reoccurance
Develop a personal mindfulness practice
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3936118
udemy ID
3/24/2021
course created date
4/1/2021
course indexed date
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