Mindfulness-Based Stress Reduction (MBSR)
Learn Mindfulness-Based Stress Reduction (MBSR) including personal practice and how professionals use MBSR
4.63 (66 reviews)
420
students
4 hours
content
Jan 2025
last update
$74.99
regular price
What you will learn
Mindfulness-Based Stress Reduction (MBSR)
Use mindfulness to reduce stress
How therapists deliver the 8-week MSBR programme to others
Develop a personal mindfulness practice
Use core practices like breath, body scan, yoga, eating and walking
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Related Topics
4990508
udemy ID
11/22/2022
course created date
12/25/2022
course indexed date
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